An Easy Facial Workout to Increase your Productivity

An Easy Facial Workout to Increase your Productivity

Lesson Details:
January 11, 2020

This course is brought to you by Appy Pie as part of our Academy series number 73 and easy facial workout to increase your productivity now there are 17 muscles engaged when you do this workout so it's a basic easy workout once I explain it you'll be able to do it for the rest of your life you're gonna see immense benefits the science behind this is it releases a lot of good hormones a lot of good chemicals are actually gonna release your stress lower your stress and this facial workout actually helps you relax helps you feel better all at the same time you just need an exercise these 17 muscles and it's a pretty quick workout take me for about 3 seconds to explain I'm gonna do that now smile that's it that's all you have to do that's the workout the 17 muscles is the science behind it says when you're smiling it takes 17 muscles to engage that smile and like I said there are a lot of benefits to it so it engages you know serotonin and it's going to make you feel better when you smile it's gonna help you feel better take on the day and get the tasks done that you want to do it a lot of people especially when they're working they might not be smiling as much as they should but if you practice it it is a muscle it is something that you can work out and the more you smile it's gonna allow others around you to smile as well so practice it it might seem like you have to fake it at first but even if you have to fake it that's the best way to make it smile

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